DIY: Health & Wellness

18 Health Benefits Of Sports For Adults And Children

18 Health Benefits Of Sports For Adults And Children

According to studies, physical activities play a vital role in the development of human health and can help to prevent many diseases. Aside from preventing various diseases, playing sports is a good physical activity. Therefore, it can help a lot in improving the functional abilities of the body. Playing sports is not only good for…

April 24, 2017
How To Choose An Inversion Table For Back Pain Relief

How To Choose An Inversion Table For Back Pain Relief

Photo credit: jonsguide.org There were some intelligent people of the ancient age, who had discovered the health benefits of inversion therapy. Of course, the benefits were forgotten and then the modern scientists found the back pain relieving benefits of inversion therapy. Today, it is popular across the world as spinal decompression therapy. Thousands of people…

Frequent Posture Mistakes That Leads To Back Problems

Photo credit: evdesifa.com After sitting for 8-9 hours straight at your desk, you may tend to slouch unknowingly to get a bit comfy? After having a hectic day at work, isn’t lounging on the couch and watching TV the most relaxing activity ever? Wonder why we're pointing these little things out of the blue? Well,…

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