anxiety

Why I Love Worry Watch & Why You Should Too (App Review)

Anxiety has a way of getting the better of us in the worst ways. While many of us can and will experience symptoms of anxiety throughout our lives, 1 out of 50 people will likely develop some sort of anxiety disorder at some stage in their lives. I know what you’re thinking. That is a…

5 Ways to Cope with Work Stress and Anxiety

There’s a big project due, you don’t feel like you’re getting enough done, your coworkers aren’t helpful, your boss is breathing down your neck, or you feel like your work is slipping. We’ve all been in many different types of stressful situations at work. Whether it’s pressure from a deadline, difficult clients, or a task…

3 Alternatives to Yoga to Beat Stress and Anxiety

If we start counting the number of times that stress and anxiety arise in the mind, we might soon lose count (or get more stressed). Many people experience more than just daily stress, having panic attacks during exams, interviews, while giving public speeches, visiting the doc, due to personal relationship strains, loss of a pet,…

December 7, 2015
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