Some Tips to Overcome Anxiety
Anxiety – The most common mental disorder, which can affect a person as early as age 12. It is the constant feeling of nervousness about an uncertain outcome, which is accompanied by sweaty hands, increased pulse rate and in extreme cases, the inability to carry out everyday tasks. Fortunately, it can be overcome quite easily and without the help of medication.
Medication for mental disorders such as anxiety, depression, etc. should only be taken when there is no hope left. According to psychiatrists, no patient should jump for anti-depressants (such as Xanax) to treat anxiety without at least trying the self-treatment which includes meditation and a few other tips.
Anxiety disorder has become the disease of the new millennium. A huge rise in patients was seen in recent decades; high-school and college going students being the most affected. This disorder seriously damages self-confidence, ability to carry out daily tasks and even relationships. Therefore, spreading awareness about self-treatment of anxiety has become more important than ever. The following simple tips can help a person suffering from anxiety:
The first and one of the most important things to remember for a person suffering from anxiety, is to breathe. The moment you feel symptoms of an anxiety attack, the first thing you should be doing is to stop doing whatever you’re doing, sit down (if possible) and take deep breaths. Breathing calms your brain and gives you a little peace of mind.
Search for Containment
While having an anxiety attack, it is vital that you seek a source of containment from your family or friends, if possible. Suffering from anxiety in silence is a serious no-no and you need to share your feelings with a loved one, so they can help you in any way possible. A hug or a shoulder can do wonders!
Identify the Triggers
The next important thing to do is to identify the thoughts or feelings which went through your mind when you started to have the attack. These are the triggers of anxiety, which cause nervousness and/or sorrow & it is extremely important that you train your mind to not think of such things.
Avoid Physical Triggers
The next step is to identity the physical triggers – Certain food, a place, etc. that refresh your memory about something which causes attacks in the first place, and avoid them at all costs.
Take a walk, play your favorite sport or hit the gym – physical exercise can do wonders for both physical and mental illnesses, as it diverts your mind from bad thoughts to itself.
Don’t forget to have a healthy diet. Most people suffering from anxiety and/or depression usually end up developing an eating disorder. You have to try your best to not let it overcome you by avoiding (excessive) junk food!
The final and the most important step is to meditate regularly. Sit somewhere peaceful and silent (preferably in open air), clear your mind, take deep breaths and let calamity take over you!
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