Although yoga has a rich and long history that dates back to over 5,000 year ago, over the last decade, yoga has become a mainstream form of exercise throughout the country. A variety of classes are offered everywhere from yoga studios to fitness clubs and even in senior centers or part of community education programs. Yoga is popular because it’s an accessible form of exercise for individuals of many ages and abilities; it is also a gentle type of exercise for individuals who are recovering from a personal injury. According to Mike Sawaya, Denver Personal Injury Attorney, recovering from a personal injury and returning to the lifestyle that you had before your injury is important; yoga is a great way to work towards a full recovery.
Whether you’ve been injured in a slip and fall accident or just want to become more fit, yoga is a good start to a healthy future. Unlike other forms of exercise, such as weightlifting or an organized sport, you don’t need to invest in a lot of equipment or have a knack for athleticism. Enter any yoga class and you’ll see bodies of every shape, size, and age; yoga doesn’t discriminate. Individuals who practice yoga do it for different reasons. While some enjoy yoga for meditative purposes, others use yoga to increase strength and flexibility. Both uses can be perfect for any individual recovering from a personal injury as the experience of an accident can have lasting physical and mental discomfort. No matter where you are in your fitness journey, yoga is a good place to start and to continue as you improve your overall health and well-being.
Yoga poses are easy to find anywhere you look. Whether you take a class, read a book or watch a video on YouTube. It’s important to do the poses correctly and never hurry through a pose. Yoga is meant to be done with slow deliberate moves and mindful breathing; do it any other way and you’re likely to get hurt.
There are a great number of yoga poses, but it’s a good idea to start out simple and don’t advance until you’ve mastered the easier poses. If you are recovering from an injury or have range of motion limitations, many poses can be modified. Ask a yoga expert about a safe and effective modification to any pose. Here are a few good poses for a beginner:
Yoga poses should never hurt and if you feel pain during the poses, ask an expert for help or make sure you are doing the pose correctly. With regular practice, you will notice that your stretching will become easier, your flexibility will increase, and your balance will become greater.
Amy Patterson is an avid reader on trending topics and a writer in her spare time. On the beautiful coast of North Carolina you will usually find her catching up on the latest news with locals or on the beach with her niece and nephew. She grew up in a rural community where she helped her father work on vehicles. She loves to write pieces on health, fitness, and wellness.