3 Alternatives to Yoga to Beat Stress and Anxiety
If we start counting the number of times that stress and anxiety arise in the mind, we might soon lose count (or get more stressed).
Many people experience more than just daily stress, having panic attacks during exams, interviews, while giving public speeches, visiting the doc, due to personal relationship strains, loss of a pet, drug addiction, financial stress, or any number of other circumstances. It can strike anyone and everyone, no matter what age, and negatively affect your physical and emotional well-being.
The good news though is, irrespective of the cause, stress and anxiety can be controlled by Yoga. Yoga is a broad, all-encompassing practice. Let’s first get clear on what we mean by Yoga…
Have you heard two people practicing breathing exercises in the same pose and one of them telling you “I’m doing yoga” and the other person telling you “I’m meditating”? If you said yes, we’re not surprised. Most people are unclear about the difference between yoga and meditation. Sometimes, they mean the same and other times they are talking about two completely different techniques.
Yoga, in Sanskrit, means Union. It involves the practice of various physical poses called Asanas to bring the mind and body in harmony for inner peace and spiritual healing. Meditation, on the other hand, involves a set of breathing techniques that are practiced after Yoga.
So yes, meditation is a part of Yoga. But if asanas aren’t your thing – probably because your body isn’t that flexible or you have a chronic back pain – then seated relaxation, exercise, or supplements like Phenibut could be your perfect choice.
1. Meditation to overcome stress and anxiety
Dr. Scott B. Williams once said, “When you learn mindfulness, you naturally learn how to deal with stressful situations”.
Most people agree that guided meditation is one of the simplest, fastest, and most effective ways to ease stress and anxiety naturally – and they’re not wrong. A few minutes of controlled breathing slows down your racy thoughts, controls your emotional feelings, erases bad memories, wipes out your negative thoughts, and suppresses your fear of the outside world.
Through regular practice, meditation will create new pathways and direct your mind towards a path of confidence and positivity, and yeah, kick out stress and anxiety from your life.
2. Exercise to reduce stress and anxiety
Living with anxiety disorder is like trying to compete in a professional bodybuilding contest with 14-inch biceps and 32-inch chest – which is nowhere close to the minimum eligibility criteria. A better option is to sit in the crowd. But, regular exercise can help you prepare yourself better and give you the much needed confidence boost.
Most doctors see physical exercise as a natural cure to stress and anxiety. Regular workout 1) increases the release of positive brain chemicals and eases mental stress 2) gets rid of the toxic chemicals that cause depression and excessive worries and 3) increases the overall health and confidence of the person. Exercise increases your body temperature and pumps your endorphin levels to produce a calming effect. Most doctors believe that the best exercises to overcome stress and anxiety are walking, jogging, bicycling, swimming, and aerobics. Doing one or more of these on a daily basis could be your best option to deal with depression, stress, and anxiety.
3. Nootropics to control stress and anxiety
Apart from meditation and exercise, there is another great alternative – one that is predominantly preferred by working professionals and entrepreneurs. That is by using supplements! Have you heard of nootropics? These are special brain supplements that can come in handy to deal with stress and anxiety when you are leading a busy daily life.
Phenibut is one nootropic that has been consistently rated higher when it comes to controlling anxiety and a range of mental problems. It calms the nerves and improves the mood of the user by allowing GABA to cross the blood-brain barrier more effectively. If you didn’t know, GABA is the prime neurotransmitter that controls the emotional and mental well-being of a person. When the neurons are in a hyper-excited state, you experience stress and anxiety. Phenibut, which comes with the additional Phenyl ring, increases potassium supply to the brain cells and helps bring back the neurons to their normal state thereby giving you an instant relief from stress and anxiety.
Corpina talks about the best ways to use Phenibut and other nootropics like noopept, modafinil, and adrafinil and teaches you how to get benefitted from nootropic usage.
If you have suggestions or questions, please feel free to put them in the comments section and we’ll pick up the conversation from there. Cheers!
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