Yoga poses are one among the many methods people consider to remedy back pains. The practice is ancient, but studies show and review that the benefits it has on pain reduction in the joints are vital. The practice has a lot of emphasis on strength, flexibility and also stretching. There is also the power of soreness reduction, especially on the back. The yoga practices are also essential in improving the functions of the joints and the back. For some of us, yoga is lifesaving. Joint pain relief is possible by use of yoga. Aquaflexin reviews support the use of yoga to remedy or treat joint pains.

1. Downward- Facing Dog

The yoga pose is one of those that are classic. The target of the pose is usually on the back extensors. These are majorly those larger muscles that help the lower back. These muscles are also the ones that help us in lifting objects and usually supports the spine. The pose thus targets the back and the joints in these muscles. If the yoga is done more times or regularly, it helps to stretch the body totally and reduce pains in all the joints. That is why the stretch or pose is classic.

2. Child Pose

The pose involves using a posture mainly used by the children in their sleep. One may think that you are in rest. The stretch is, however, active. The stretch is essential for elongating the back. Another benefit or advantage is that it helps in reducing the levels of stress. One should do this pose just before bed. It helps the joints stretch and also relax after having a tiring day. Stretch your arms in the direction you are facing and straight on the ground or floor. Rest above your gluts just above your heels and ensure that they do not touch or come into contact with the heels. Remain in the same position for about five minutes or even more. The stretch is also soothing.

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3. Pigeon Pose

For those who are not conversant or are new to yoga, the pose can seem challenging. The pose is good for stretching your hip joints and the flexors. It is also a pose that if regularly done can help you gain flexibility. Start with the position of the pose of the downward-facing. The feet should be together. Let your left knee draw forward and make it turn out so the leg bends at an angle that is almost perpendicular. Then slowly lower the two legs to the ground or floor. Keep the right leg right behind you and ensure it is extended. Then pull the left foot from the ground then, in the direction of your back. Remain in the position for 10 breaths.

4. Triangle Pose

The pose is mainly for making the back strong and reducing and also preventing joint pains. Stand with feet together and straight. Ensure that you then lunge the left foot back four feet. Then point or let your right foot be at an angle of 45-degrees. Then ensure to turn the chest to the side. Then open the stretch right arm to face the ground and the other one facing the sky or the ceiling. Do not overdo the pose.

5. Cat and Cow Pose

The pose is mainly for prevention of the joint pains on the back. Start by having all the fours on the ground while you face the ground. Move in a pose that is similar to that of a cat such that you press the spine up. You can remain this way for some time and then shift to the cow posture. In the cow posture, try scooping the spin in. Press the blades of your shoulders and also lift your head. Do this for some time. Keep alternating the cat and cow postures to relax and stretch the spine. It also aids in easing or reliving of the tension in the spine.

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6. Upward Forward Bend

Another name for the pose is the forward fold. The hamstrings benefit from the pose together with the muscles and the joints in the back. The shoulders and the joints and muscles also benefit. Try with your feet and the shoulders a width apart. Knees should not be locked and need to be loose. Exhale and bend forward while you hinge at the waist, while you bend, reach the floor. Reaching to the floor may seem challenging for some but with practice, the yoga pose gets simple. You can however stop or relax at that point that the hamstrings are comfortable.

7. Chair Pose

It is easy to do. It helps to strengthen and also stretch the joints. Stand with feet together. Bend to the way down quarterly. Raise the arms in a position above the head. Then place palms together. The chair pose is essential and stretches joints in the knees, the shoulders and the thighs.

Conclusion

Try yoga poses in case of pains in the joints. The poses are also good for the prevention of these problems. Joint pain relief from yoga is achievable. The Yoga practices and poses have real benefits and are helpful.

References

www.jointhealthmagazine.com

livingbetter50.com/7-exercises-that-help-to-deal-with-joint-pain

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