With increasing pressure from work, our families, and the stress of day-to-day life, adults are getting less sleep than ever. Even those of us who intend to clock eight hours a night are often falling far short of the mark. In fact, according to recent CDC data, up to one third of Americans aren’t getting the recommended
If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan
In theory, work is just the means by which we pay our bills, but for many people, it’s a huge part of our identity, as well. Unfortunately, with increasing crossover between work and our personal lives, many of us are inadvertently letting the incredible amount of pressure our work puts on us creep into other
Earth may be our home, but many of us aren’t doing what we should be to keep her clean, safe, and sustainable. According to the Environmental Protection Agency, Americans create a staggering 254 million tons of waste each year, and approximately 80 percent of what we’re tossing on a regular basis is actually recyclable material.