“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
― Jillian Michaels
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As a child, there were probably a lot of extracurricular activities you were interested in trying. As time progressed and you grew into an adult, you transitioned into your responsibilities. While this is natural and healthy, it’s still important to maintain a level of childlikeness. Children are dreamers and hopeful for the future. If you’ve
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When we talk about the things that we think will enrich our lives, so much of the conversation is centered on what we want. Whether we want a better job at a bigger company with a corner office in New York, a party pad in Miami, or a paycheck that’s longer than our phone number,
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Whether it’s performed on a stage, painted on a canvas, or listened to through a pair of Beats, art is an integral part of cultures around the world, an international language that speaks to everyone who encounters it. However, while New York museums, Paris fashion shows, and London concerts we attend may have an indelible
