“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
― Jillian Michaels
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Do you feel like it is a struggle to stay awake and alert throughout the day? If you depend on coffee to keep you awake, you may be consuming cup after cup without putting much thought into it. While coffee does provide a caffeine boost, drinking too much of it is not good at all.
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As a child, there were probably a lot of extracurricular activities you were interested in trying. As time progressed and you grew into an adult, you transitioned into your responsibilities. While this is natural and healthy, it’s still important to maintain a level of childlikeness. Children are dreamers and hopeful for the future. If you’ve
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When we talk about the things that we think will enrich our lives, so much of the conversation is centered on what we want. Whether we want a better job at a bigger company with a corner office in New York, a party pad in Miami, or a paycheck that’s longer than our phone number,
