Hey there! Let me begin with a question. How often do you feel anxious? That deep feeling of fear or apprehension which can mess with your head. In today’s world with everything getting digitized, our lives are becoming easier, and our jobs are becoming tougher.
Establishing a work-life balance is becoming extremely difficult, leaving us with stress and other mental disorders. I am here to talk to you about ‘anxiety,’ the most commonly occurring disorder.
In simple terms, anxiety is a disorder which causes nervousness, fear, apprehension, and worry. It is normal to feel a little anxious when you have something challenging to face, like an exam or a big presentation at work. But if this feeling of anxiety begins to interfere with your life, your sleep and everything else then you may have an anxiety disorder.
Winning the battle against anxiety is definitely not easy! It is a process which will take a lot of time but yield the necessary results. There are several ways to treat anxiety disorders. Let me help you with a few tips here.
Every time you feel anxious, there is always a triggering factor involved. For most people it’s work. The mounting emails and never-ending tasks can sometimes be too much to handle. The next reason might be personal commitments and relationship issues. Identify your trigger. This is the first step in treating anxiety disorder. The next thing you should be doing is to come up with solutions. If it’s work that’s bothering you, come up with a plan and find better ways to manage your time.
Nothing can work like exercise. Working out can help you get out of constant worrying. According to research, physical activity can help your brain cope better with stress. People who exercise regularly are less prone to anxiety disorders.
Meditation, in general, can help you a great deal with anxiety. Those deep breaths can cleanse your mind and make you feel light. Mindfulness meditation is the concept where you are required to focus on a pattern of thoughts which make you anxious until they fade away. All you have to do is find a quiet place and breathe in and out for a few minutes. Then think of those anxious thoughts and hold them in your mind. You will notice the thoughts fading away after a few minutes as your mind will trigger solutions.
Another proven solution is digital detox. Unplug yourself from all electronic gadgets and try to interact with people in the real world. Try going for a long walk with a friend and talk about things that make you happy.
The following infographic by nootrina can give you a better picture about anxiety and how you can overcome it.