If we could have but one generation of properly born, trained, educated, and healthy children, a thousand other problems of government would vanish.
— Herbert Hoover
Many parents do everything they can to be good parents to their kids. They kiss them when they put them to bed, give them generous allowances, cook them tasty meals, and cheer on their child’s sporting and academic achievements. But that’s not enough, if you want to raise truly happy and healthy children, you must do more. To do the job, follow these children health secrets.
Give Your Children Healthy Meals and Cut Back on the Sugar
Make meals with plenty of fruits, vegetables and cut back on the sugar your child takes. Having fruits and vegetables will boost your child’s health and immune system. Look for fresh fruit and vegetables that are rich in Vitamin C like broccoli, oranges, and strawberries, and vitamin D such as tuna, milk, and cereals. Give your kids yogurt as it has active probiotics can also help build defenses against illnesses.
Encourage your children to eat more fruits, vegetables, whole grains, and fish, which are low in calories. Don’t feed your children processed foods and items that are usually loaded with too much-added sugars with excessive calories. Too much sugar and sweeteners in processed foods can raise a child’s risk of developing obesity, tooth decay, and type 2 diabetes. Cut back on the sugar and fast foods and other types of unhealthy foods. These food items are high in calories, processed sugar, fat, and salt.
According to The World Health Organization (WHO), the largest amount of intake of any type of sugars for kids is 40 grams or 10 teaspoons. Educate yourself and cut sugar in your child’s diet. Don’t buy foods that have sugars in their ingredients like sucrose, molasses, dextrose, evaporated cane juice, fructose, glucose, fruit juice concentrates, high-fructose corn syrup, honey, lactose, and maple syrup. Follow these tips to cut the sugar in your kids’ diet.
Tell Your Kids to Regularly Wash Their Hands
Fingertips are a home to some dangerous bacteria and studies say that we touch our face, mouth, nose and eyes about 16 times an hour. For children, it’s even more. To keep those germs away, tell your kids to wash their hands often with soap and warm water for around 20 seconds. You can also give hand sanitizer, but it doesn’t get rid of all germs like a proper hand washing does. Always tell your kids to wash their hands before having a meal and after playing outdoors. Regular hand-washing will dramatically cut your children of contracting various respiratory and gastrointestinal illnesses.
Tell Them to Be Active
Tell your children to be active and keep them moving. Research shows that inactivity isn’t only responsible for gaining weight, diabetes, heart diseases, and other health problems, and sedentary lifestyle, but it can also affect the children’s academic performance.
Inactive people have more symptoms of depression than active people. Encourage your kids to exercise more and get them walking. Tell them to go to school on foot instead of taking the bus. If your children want to go to a friend’s house, meet friends at a coffee shop, or rent a DVD, instead of driving them or taking a taxi, tell them to go there by walking.
Help your kids to relax. They are already facing a lot of stress at school, get good grades and higher test scores. Relieve them of their stress by encouraging them to take part in a yoga program, read a good book and spend time outdoors. Excessive stress can lead to anxiety in children and can lead to insomnia, skin disorders, headaches, depression, eating disorders and stomach problems. In some cases, if stress is not addressed it can lead to decreased blood pressure and hyperactivity disorder (ADHD) symptoms.
So, there you have it three children health secrets to keeping your child healthy. These children health secrets will boost their health, improve their confidence and they’ll have healthier lives.
Pulkit Thakur started his career as a health consultant at an early age beginning in the area of health. He is an expert in the area of developing strategies for health. He provides thought leadership and pursues strategies for engagements with the senior executives on Innovation in health and Technology. He presently works for
www.healthwhoop.com as The Head of health consultancy. Facebook, Twitter, Ezinearticles, LinkedIn