The human brain is an impressive tool made up of 86 billion neurons that are connected by synapses, used to transfer information from one neuron to another. However, as any other tools, our brain needs to be regularly maintained. Namely, similarly to our bodies, our brain undergoes significant changes as we become older. In order to preserve its ultimate health, function and memory, we need to exercise it regularly. Here are some effective tips on how to do that.
A healthy lifestyle
One of the key elements of a healthy lifestyle are physical activity, proper nutrition and getting enough sleep. For example, aerobic exercises and cardio routines improve the blood flow, which is immensely important for the overall brain health and function. Foods packed with antioxidants, omega-3 essential fatty acids and vitamin E, such as blueberries, wild salmon, nuts and seeds, are highly beneficial for your brain. Finally, sleep deficiency slows down your brain and can cause vascular problems in the long run. Therefore, you should always get enough sleep in order to improve memory, learning and problem solving.
One thing at a time
Multitasking is a highly valued skill, but it is extremely difficult to keep focus while doing more than one thing at a time. For example, the recent study conducted by the Standford University found that people who are regularly using multiple streams of electronic information cannot pay attention, recall information or switch from one job to another as those who do only one job at a time. Precisely because of this, experts always recommend that one take breaks between tasks in order to help their brain refresh.
Falling into a boring routine and living on auto-pilot is bad for your life in general, and is also harmful for your brain. It might be the easiest way to live, but this way you may miss a lot of opportunities to advance in life. Curiosity puts you in many different situations, makes you explore the world and yourself. Therefore, your knowledge and skills get deeper and your brain changes, grows and expands. Finding yourself in various social situations is good for your cognitive abilities and is a great way of challenging yourself mentally.
Mental exercise and learning
Similarly to your body, your brain needs to exercise in order to progress. There are various types of mental exercises and games that can help you improve your memory, reasoning and processing speed. Learning is a never-ending process, which builds and strengthens connections in the brain and makes the information travel more quickly. Learning to play an instrument, for instance, is a good way of developing strong connections across different parts of the brain.
A new way of increasing productivity
People who are into fitness take advantage of the availability of many different supplements which help them achieve maximum results. Nowadays, you can get supplements that improve one or more aspects of mental functions. Such stimulants are called nootropics and are known to improve a wide range of mental functions, including working memory, attention, cognition and motivation. By using these substances, one is given an opportunity to keep the maximum focus and obtain the best results in school or at work.
However, once you start taking nootropics, you should ask for professional advice or simply consult a trusted retailer, such as Lucid.
Keeping it balanced
The modern lifestyle overwhelms us with a myriad of stimuli that we need to keep at bay. Finding balance between all the different ways of overclocking your brain is, hands down, the best solution to increase its processing speed. By doing this, you will succeed in your field of interest, turning your life around for the better. After all, the main idea behind all this is to clear your mind of negativity, distractions and unnecessary information.
My name is Olivia Still, I am a blogger, fitness enthusiast, traveler, and businesswoman in search for inner peace. I am constantly trying to improve myself in all aspects of my existence and am happy to share some of my journey with anyone willing to listen.